Anti-Aging HGH - Human Growth Hormone - Home


Ignore Your Human Body, Suffer The Consequences

The following excerpt is from the online free read self help book, Be Your Own Therapist.

Do you routinely ignore your body and its signals, as you might ignore a carcass alongside the highway? Is your body dull and lifeless, like a carcass? If so, you may be like many psychotherapy clients who have the mistaken impression that just doing verbal psychotherapy will eventually make them happy. What they overlook is that much of their emotional unhappiness stems from a dysfunctional body which is itself struggling to overcome the effects of smoking, drinking, being a couch potato, an unhealthy diet, extra pounds, addictive food allergy, etc. Because our emotional happiness is so interconnected with bodily health, ease and comfort, few of us will experience emotional happiness and contentment if we neglect our bodies.

For most of us, reasonable fitness can be accomplished in 30 minutes a week.

Many of us are badly out of touch with our physical bodies. When we were young, we made the unconscious choice not to feel certain parts or all of our bodies. This was preferable to feeling the pain associated with traumatic events in our lives. What made it painful to have our bodies were all the parental and societal messages that squelched us. They caused us (1)to stuff our anger and hatred, (2)to conceal and deny our sexuality, (3)to eat our words, (4)to overeat to please Mommy, (5)to act like a big girl/boy by not crying, (6)to act invisible to avoid abuse, (7)to feel badly about being small and weak and (8)etc. It wasn't just the words and emotions that got stuffed. Because we are interconnected organisms, if we shut down our words and emotions, our bodies also shut down.* Numbness as a child was preferable to pain.

Be in the Moment Exercise. Try for two minutes to be as fully aware of your body as possible, (the feelings in your arm, your torso, the itch {scratch it if you like}, the sensations in your feet, etc. The purposes for such an exercise are (1)to regain body awareness and (2)to live with more awareness in the present moment. (We tend to be stuck worrying about the future or ruminating about the past.) One common feature of those who are happy is their ability to spend most of their time in the present moment.* Therefore, it behooves us all to develop that skill, feeling in the present moment, thinking about the present moment and being in the present moment as fully as possible.

In verbal talk therapy so much energy is typically invested in talking, thinking and emoting that the body is frequently overlooked. Yet healing methods that focus primarily on the body are sometimes easier and quicker than other means of healing. Commonly too, they promote positive unexpected emotional benefits. One particularly useful goal to have in life is to be completely comfortable with your body. This may, of course, require that you find some therapy.


Next Excerpt  

Reminder: Moderately vigorous exercise is a natural way to boost your pituitary's output of HGH Human Growth Hormone.

More Anti-Aging Articles

Herbals First - Herbal Supplements - Herbals First offers a large selection of quality herbal supplements. Black Cohosh, Saw Palmetto, Soy Isoflavone and many more!

Bio Nutraceuticals - Bio Nutraceuticals is a leading wholesaler of nutritional supplements, specializing in marine calcium products such as Bob Barefoot's Coral Calcium Supreme, CORALadvantage, and the new Nature's Perfect Calcium made from Aquamin®. We also carry the full line of Nature's Renewal products, including their revolutionary new skin care line.

Generalized Anxiety Disorder - Information and resources for Generalized Anxiety Disorder (GAD). Find solutions.

Panic Attacks - What is a panic attack? Find out the symptoms, causes and solutions for panic and anxiety attacks.

SelfGrowth.com - SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory,with articles and references to thousands of other Web Sites on the World Wide Web.

Anxiety - Comprehensive Anxiety and Depression Resources. Find relief for anxiety, social anxiety, panic attacks and depression with all natural solutions.

Arizona Cosmetic Surgery - Mesotherapy - About Faces Cosmetic Surgery is a state of the art cosmetic surgery practice specializing in facial plastic surgery and mesotherapy for weight loss

Online pharmacy information - All info about pharmacy online

Specialists in Stress Relief and Stress Management ... - Understanding, Quality, and Research are our principals to effective stress relief and stress management. ...

Weight Loss Management Program. 100% organic products. - All natural, clinically tested vitamins. Unconditional money back guarantee!

Physique-Tips - # 1 Online Interactive Personal Trainer And Fitness Resource.

Bodybuildbid.com - Bodybuilding and Fitness Ultimate Resource. Articles, news, pictures, contests information, Mr & Ms Olympia gallery.

Herbalife - A Herbalife distributor New Zealand for healthy Herbalife weight loss programs, weight loss diet products, to lose weight now. Free superfast delivery for New Zealand customers.

1st Anti-aging Consultant - Anti-aging systems to help you restore youthful metabolism, energy, muscle, skin, immunity, vitality.

weight loss programs - A Herbalife distributor Australia for healthy Herbalife weight loss programs, weight loss diet products, to lose weight now, Free superfast delivery Australian customers.

Coral Calcium - Coral Calcium for the Lowest Price at WellBeingRiches

Health and Happiness for You - Information and products promoting the experience of life includes Ayurveda, Kinesiology, natural babycare products, herbal tea, meditation, happiness and more.

Health and Travel Insurance Quotes - An insurance hub for online health, dental, and travel insurance quotes. We offer services geared toward individuals, families, and small businesses seeking health and travel insurance from top-rated insurance companies.

Alpha Clear acne treatment - Alpha Clear acne treatment reduces acne and moisturizes the skin. 90% effective, Alpha Clear has earned the National Health & Wellness Club Seal of Approval! Learn more & receive a free sample!

Planetary Nutrition.com - Bodybuilding and Nutritional Supplements at Wholesale Prices.

Herbal Elegance - All Natural Health & Beauty. Hundreds of organic herbs, spices, essential oils, aromatherapy and cosmetic supplies.

Toenail Fungus - toenail fungus solved topically

Alternative beauty - Beauty is more than skin deep! Herbs and beauty recipes for skin care and hair care.

The Negative Calorie Diet eBook! - Based on over 100 negative calorie foods. Sold all over the world because it works

CarbHealth.com - showcasing the health benefits of a low-carb lifestyle - Online support community for low-carb dieters

Hair Vitamins - Find out of hair vitamins will work for you!

Tahiti Trim®, Noni Juice - Use Tahitian Noni International's products to improve your life. Tahitian Noni® Juice and Tahiti Trim®, made of Morinda Citrifolia plant may help you to take control of your life.

Natural Elixir -- International Anti-Aging Resources - Natural Elixir magazine: cutting edge health news, products & services. Overseas business opportunities.

Temporary Health Insurance - Providing temporary, permanent, student and international health insurance worldwide.

Soma Levitra Cialis Viagra Online Pharmacy - We offer the widest range of FDA approved medications available through online ordering.

Coral Calcium - Coral Calcium formulated by Bob Barefoot from Okinawa, Japan. Shipped fast to your door. Low shipping costs.

1st Canadian Pharmacy - Save up to 86% on prescription drugs delivered to your door by a trusted Canadian pharmacy

Arthritis Free - Top arthritis ingredients in one proven product including glucosamine, chondroitin, capsacin, tea tree oil, emu oil and much more.

InterNUTRITION.com - The Best Deals on the InterNET are at InterNUTRITION" InterNUTRITION.com OnLine Health and Nutrition store features products from Universal, TwinLab, Optimum, Champion, SportPharma, EAS, MuscleTech, Nature's Herbs, Nature's Rx, Alvita, and many more.

Skin Care - Fight wrinkles, blemishes, lines, and other signs of aging with these exceptional anti-aging skin and body care products.

Vitafly.com - Nutritional supplements store

Bowflex World - Bowflex reviews, information, community, workouts, and humor.

Dr Atkins Diet - Dr Atkins Diet Plan information and other great weightloss resources.

Lose Weight Fast - Weight Loss Programs, Diet plans, Exercises, Recipes and more!

Fitness Link - Your Health and Fitness Resource!

MuscleNet.com - Free Muscle Building and Fitness Magazine

Pill Watch.com - An up to date price calculator that finds the lowest price on commonly prescribed drugs exactly for your order from a database of online pharmacies.

The South Beach Diet Plan & Weight Loss Programs. - Natural weight loss products and programs that supplement the south beach diet and lifestyle!

AmeriPills Pharmacy Medications Online - Get a free consultation and order prescription medications securely online.

Phentermine - Looking to Compare prices on medications available online? Order Medications for Weightloss, Sexual problems and more, Quick Shipping, Discreet Packaging.

Supreme Greens with MSM - Supreme Greens with MSM by DR. Alex Guerrero. Naturally alkaline while providing you with the vitamins, minerals, amino acids, and plant proteins you need for proper cell regeneration.