Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy.
In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including:
The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use.
The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women.
Organized according to nutritional supplements, healthful substances, and age-prevention techniques, an essential resource explains how to halt or reverse damage done to the body by aging and disease and offers a fully-documented program for life extension and improvement.
List Price: $6.50
Paperback - 416 pages Reprint edition (August 1997)
Bantam Books; ISBN: 0553577514 ; Dimensions (in inches): 1.18 x 6.91 x 4.29