Goldberg, a hypnotherapist, author, and retired dentist, offers a longevity manual with an emphasis on techniques to change one's perceptions and beliefs about aging. In part 1, Goldberg reviews the theories of aging, supported by references to the literature. Part 2 outlines detailed dietary, exercise, behavioral, and lifestyle changes that can preserve a youthful body and mind. All suggestions are common to most alternative health books and are low in cost and relatively simple to follow... Penny Spokes
From Independent Publisher:
The concept of reversing the aging process naturally should inspire almost everyone. Who wouldn't want to learn techniques that could significantly alter the bodily changes that are synonymous with growing older? Dr. Goldberg, an alternative medicine practitioner since 1974, introduces the concept of "youthing" which combines meditative techniques including self-hypnosis, with exercise and nutritional analysis, for the end result of living a longer and happier life...
List Price: $12.95
Paperback - 224 pages (January 1998)
Llewellyn Publications; ISBN: 1567183212 ; Dimensions (in inches): 0.70 x 9.00 x 6.00