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Anti Aging, Longevity & HGH Books

For more information or to buy this book at Amazon.com, please click on the graphic or text link just below:

The Longevity Code: Your Personal Prescription for a Longer, Sweeter Life by Zorba Paster, Zorba Paster M.D., Daniel Levy (Preface)

Reviews

Editorial Reviews Amazon.com
Longevity is determined by more than a good diet, low cholesterol levels, exercise, good genes, and avoidance of smoking, says Zorba Paster, M.D., an instructor at the University of Wisconsin Medical School and family medicine practitioner. (His call-in radio program, Zorba Paster on Your Health, is heard on National Public Radio.) "Just as critical are how much you like your job, whether you have a good or rotten relationship with your parents and children, what sort of friendships you have, whether you're depressed or happy, angry or delighted, abusive or kindhearted." In The Longevity Code, Paster explains the five "spheres of wellness": physical, mental, kinship (family and social), spiritual, and material (meaningful work, sufficient money, safe and pleasing surroundings). If you have balance and good health in all five spheres, says Paster, you'll live longer. Not every "longevity booster" is right for everybody, so Paster uses self-tests, fill-in charts, activity suggestions, and plenty of anecdotes to help you develop your own individualized plan. Then he offers 76 "boosters": steps that you can take to increase your longevity. Some are simple to put into action immediately, such as "own a pet," "drink plenty of water," and "take care of your teeth and gums." Others, however, take a great deal more effort and commitment, such as "reduce air pollution, radon, and indoor toxins," "don't live in a violent environment," and "cultivate a resilient, optimistic, can-do attitude." Paster offers tips to get you started on each one that you choose. --Joan Price

From Publishers Weekly A specialist in family medicine, editor of the national newsletter TopHealth and host of the weekly NPR radio show On Your Health, Paster outlines a plan for increasing longevity in a book that, despite a few defects, offers readers reasonable advice.

List Price: $25.00 Hardcover - 349 pages 1st edition (February 13, 2001) Clarkson Potter; ISBN: 0609603604 ; Dimensions (in inches): 1.20 x 9.63 x 6.45


HGH Supplement Results- Month-by-Month

HGH Spray & Side Effects
Anti Aging Tape Text Excerpt - Maximizing HGH: "You expect with your car to have to replenish and change a few things to restore optimal performance.

In the same way, our bodies are a complex mixture of chemicals, endorphins, glands and organs that mesh together in very intricate ways. HGH by itself does not usually give maximum anti-aging results ..just as replacing the air filter would not usually restore optimal performance to your car."

Other Resources
Aging Research Centre Recent aging related articles on the biological implications of aging.
Anti-aging Guide Diets, guidance, and resources to the anti-aging process.